Personalized Fitness & Nutrition for Women in Dhaka

NJ Eat & Fit, founded by ISSA-certified trainer Nahray Jannat (NJ), offers specialized fitness, weight-loss, and wellness programs tailored for women. 

What We Offer

• 1-on-1 Personal Fitness Training – Customized workout plans and ongoing coaching. 

• Weight-Loss & Nutrition Programs – Tailored diet plans, meal guidance and sustainable lifestyle change. 

• Corporate & Online Wellness Sessions – Flexible programs for busy women, including online training and corporate wellbeing. 

Why Choose NJ Believe in Holistic Health

• Over 7 years of experience helping women with thousands of sessions.

• Focus on both physical and mental wellbeing – promoting healthy habits that last.

• Programs designed specifically for busy women, new mothers, or those seeking real results. 

NJ Eat & Fit – Empowering Women to Get Stronger, Healthier & Confident