Fitness and Therapy Center in Mirpur 1, Shah Ali Police Station

Welcome to Fitness & Therapy Center, where high-performance training meets professional clinical care. We believe that true wellness isn't just about looking good—it’s about moving well, staying pain-free, and building a body that supports your lifestyle. Whether you are an athlete aiming for a new PR or someone recovering from a stubborn injury, our integrated approach ensures you reach your goals safely and effectively. ​At Fitness & Therapy Center, we bridge the gap between the gym and the clinic. Our expert trainers and licensed therapists work side-by-side to create personalized programs that prioritize longevity. From heavy lifting to delicate mobility work, we provide the tools and the expertise to transform your physical health.We don't just give you a workout; we give you a roadmap to a better life. Our specialized services include: ​Customized Strength Training: Science-based workout plans tailored to your specific body type and goals. ​Professional Physiotherapy: Expert-led rehabilitation for sports injuries, back pain, and post-surgery recovery. ​Postural Correction & Mobility: Specialized routines to fix "desk neck" and improve joint flexibility. ​Modern Equipment & Clean Facility: A premium environment equipped with the latest in fitness and rehab technology. ​Injury Prevention Coaching: Learn the correct form and mechanics to stay active for years to come. ​Don't let pain or plateaus hold you back! Visit Fitness & Therapy Center today for a free physical assessment, and let’s start building a stronger, healthier you.